Less pain is more gain for gym junkies


“LESS pain, more gain” may become the new mantra for gym junkies. Taking a break during your workout may result in you burning more fat than the same amount of exercise without a break, according to a report from Kazushige Goto of the University of Tokyo, Japan, and his colleagues (Journal of Applied Physiology, DOI: 10.1152/japplphysiol.01302.2006). They studied seven men with an average age of 25. On different days, the men did no exercise, exercised on stationary bikes for 1 hour,
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